The Cutting Down Programme: An Effective Treatment for Non-Suicidal Self-Injury
Overview
The Cutting Down Programme (CDP) is a brief psychotherapeutic intervention designed to treat non-suicidal self-injury (NSSI). Based on Cognitive Behaviour Therapy (CBT), CDP provides a practical and accessible treatment programme.
NSSI is a common problem, affecting up to 1 in 5 adolescents. It can have a significant impact on an individual's physical and mental health, as well as their social and academic functioning.
Traditional treatments for NSSI have often been ineffective, but research has shown that CDP can be an effective treatment for this condition.
How Does CDP Work?
CDP is a manualized treatment programme that typically consists of 12-16 sessions, each lasting 45-60 minutes.
The programme focuses on helping individuals to understand the function of their NSSI, develop coping mechanisms, and change their negative thought patterns.
CDP is delivered by a trained therapist, and it can be used in a variety of settings, including schools, clinics, and hospitals.
Research on CDP
Several studies have shown that CDP is an effective treatment for NSSI.
One study found that CDP significantly reduced the frequency and severity of NSSI in adolescents.
Another study found that CDP was more effective than a traditional treatment for NSSI in reducing the number of NSSI episodes.
Conclusion
The Cutting Down Programme (CDP) is a brief psychotherapeutic intervention that has been shown to be an effective treatment for NSSI.
CDP is based on CBT, and it provides a practical and accessible treatment programme for individuals with NSSI.
If you are struggling with NSSI, talk to your doctor or mental health professional about whether CDP might be right for you.
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